5 Steps to Building Your Own Infrared Sauna

infrared sauna

Thinking of building your own infrared sauna? Well, you can; if you can afford it. Building your own infrared sauna is not complicated if you have the desire and passion to do it. In fact, it is advisable to build your own sauna rather than purchase one. But how does one go about building an infrared sauna? Well, below are helpful hints.

1. Do Proper Research

Your research should include the type of wood you plan to use, heaters and needed accessories. If you are not very conversant about the ideal wood type and accessories, consider securing the services of a professional.

2. Decide Where Your Sauna Will be Locatedinfrared sauna

Deciding where you want to have your sauna installed is a crucial decision since the available space may dictate the appropriate shape and size of your sauna. However, it is highly recommended that you install it in a walk-in closet, in an unused laundry room, or as an extra bathroom. The ceiling height should also determine where the infrared sauna should be installed since a high ceiling may interfere with the recommended room temperatures. High ceilings make it difficult for the infrared saunas to heat the room to the desired temperatures.

3. Decide on the Appropriate Type of Wood

After identifying the place where the sauna will be installed, the next step is to select the type of wood you will use to construct your infrared sauna. Besides appearance considerations, your wood choice should also insulate and keep your sauna clean at all times. While there are many good types of wood that can be used in sauna construction, cedar beats them all since it’s the softest and has a tendency to keep itself clean. Besides, cleaning it is as easy as sanding it down. The only downside to using cedar to build your sauna is that it’s very expensive.

4. Decide on the Type of Bench and Backrestinfrared sauna

Inside the infrared sauna, your comfort is of utmost importance. You might want to build customized contoured benches and backrests to enhance your comfort and to insulate yourself from extreme heat from the infrared heaters.

5. Select the Appropriate Heater Type

Choosing the appropriate heater is crucial to the success of your do-it-yourself infrared sauna. You can choose from either ceramic, carbon, or a combination of both.

The most important materials used in the construction of infrared saunas are ceramic and carbon. These compounds are good absorbents and retainers of heat. Due to their molecular composition, their temperatures change when heated. This activates the infrared sauna to release energy that activates the molecules. As the molecules heat up, they start to move, emitting an infrared energy in the form of an invisible light. At this point, the infrared sauna is ready to work on your body.

Building an infrared sauna can be an exciting experience if you follow the above guidelines. However, if you are unsure about how to do it yourself, it is highly recommended that you procure the services of a professional infrared installer.

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